முத்திரைகள்
சின் முத்திரை வாயு முத்திரை சூன்ய முத்திரை பிருதிவி முத்திரை சூரிய முத்திரை வருண முத்திரை பிராண முத்திரை அபான முத்திரை அபான வாயு முத்திரை ...Read More
Showing posts with label Mudra. Show all posts
Showing posts with label Mudra. Show all posts
முத்திரைகள்
முத்திரை நமது உடலில் மறைந்திருக்கும் சக்தியை வெளிக்கொண்டு வருவதே முத்திரையாகும். நரம்புகளுடன் சம்மந்தமுள்ள உடல் உறுப்புகளை முத்திரை ஆளுகிற...Read More
சூரிய முத்ரா
சூர்ய முத்ரா முக்கியமான ஹஸ்த முத்திரைகளில் ஒன்றாகும், அதாவது கை முத்திரைகள் மற்றும் யோகா துறையில் பெரும் முக்கியத்துவம் வாய்ந்தது. இது மனித...Read More
Manduki Mudra
Manduki Mudra or the frog gesture involves rotating the tongue inside the palate and drinking the nectar that is secreted from the top of t...Read More
Vishnu mudra
Vishnu mudra is a sacred hand gesture or "seal," used during yoga and meditation practice as a means of channeling the flow of v...Read More
Yoga mudras for high blood pressure!
Hypertension is an alarming health hazard which affects you in many ways.With the help of a few Yoga mudras, you can control your high bloo...Read More
Chin Mudra
Chin mudra is popular for improving the physical and mental health. The problem of hypertension is reduced significantly with this mudra. I...Read More
Surya Mudra!
Surya Mudra is one of the important Hasta Mudras i.e. hand seals and has great importance in the field of Yoga. It increases the fire elemen...Read More
Prana Mudra
Prana Mudra is a yoga mudra that symbolizes the energy or spirit of life. Its work is as it is named. It protects human life and health.The ...Read More
Apana Vayu Mudra
Apana Vayu Mudra is a combination of two therapeutic Mudras – Vayu and Apana. This mudra increases the earth element with the fire element ...Read More
Vyana mudra
Vyana mudra is a mudra, or yogic hand gesture, in which the index finger and middle finger are brought together to touch the thumb. In Ayur...Read More
Akash Mudra
Akash Mudra is that yoga mudra enhances the space element out of the five elements of the body. The word Akash comes from the Sanskrit lan...Read More
Shambhavi Mudra
Shambhavi Mudra is a highly regarded practice in yogic and tantric texts. Shambhavi is a powerful mudra used during meditation to still the...Read More
Kubera mudra
Kubera mudra is a hand gesture (hasta mudra) used in yoga to focus on abundance and prosperity – both spiritual and physical. The term co...Read More
Surahi mudra
Surahi mudra is a relatively simple yoga mudra or hand position, which is thought to help channel the pranic energy through the body in p...Read More
Jnana Mudra or Gyan Mudra
Jnana Mudra or Gyan Mudra is the most common yogic mudra used in meditation. In Sanskrit, the word ‘Jnana’ means knowledge or wisdom and ...Read More
Mandala mudra
Mandala mudra is a complex hasta mudra (hand gesture) used primarily in conjunction with Buddhist prayers and chants, although it may b...Read More
Ganesha mudra Steps And Benefits
Ganesha mudra is a yogic hand gesture, which helps the practitioner to connect to and awaken the energy within. The term is so named afte...Read More
Kundalini Mudra steps and Benefits
Kundalini Mudra is associated with the reproductive energy. People from all around the world are turning towards the ancient practice of ...Read More
Shankh Mudra
Shankh is a very auspicious symbol and object in our Indian culture and mythology. The benefits of this mudra extend beyond the confines...Read More
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