Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English,...Read More
Psoriasis is one of the most stubborn skin diseases. It is a chronic disease characterized by thick, red, silvery, scaled patches of skin. T...Read More
Vyana mudra is a mudra, or yogic hand gesture, in which the index finger and middle finger are brought together to touch the thumb. In Ayur...Read More
Milk is a major cause of heart disease, as well as 44 percent of cancers. Why milk is so important in our lives is because of the nutrients...Read More
Enema Enema is one of the six cleansing methods or Shatkarma in Hatha Yoga. Basti is aimed at cleaning the lower intestine and the colon, re...Read More