Vethathiri Maharishi Simplified Exercise

Simplified Physical Exercises (Based on bio-magnetism)

 The system of physical exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of maintaining the proper circulation of blood, heat, air, energy and bio-magnetism, ensuring maintenance of health and prevention of disease in a gentle way. It develops the immunity system and thus acts as a preventive and as a curative to various diseases.

  

                                

The exercises taught are

Hand Exercises:

                                         

*Hands and shoulders are strengthened.

*Arthritis, Numbness, Trembling of hands, Pain in the joints etc. are reduced and possibly cured.

*Improves the functioning of lungs.

Leg Exercises:

                                       

*Blood circulation gets regulated in all parts of the legs and abdomen.

*Is curative and preventive for sciatica and arthritis.

*By giving pressure to the toes and sole, important organs of the body such as heart, lungs, intestines and brain are activated.

 Breathing Exercises:

                                      

*Strengthens the lower abdomen muscles.

*Ventilates the lungs and purifies the blood.

*Oxygenises all the glands and organs.

*Helps curing headache, insomnia, asthma and other bronchial troubles.

*Improves grasping power and memory power.

Eye Exercises:

*Helps to improve defective eyesight by toning the nerves and tissues around the eyes.

*Prevents eye strain, burning sensation and other eye diseases.

 Kabalabhati:

                                                      

*Clears the congestion in the nasal passage.

*Helps to cure sinusitis.

 Makarasana:

                                                 

*Regulates the endocrine system.

*Keeps the spine and spinal nerves flexible and healthy.

*Strengthens the backbone and the spinal cord.

*Reduces the excessive sugar in urine and blood.

*Removes unwanted flesh and strengthens the body.

*Regulates the menstrual system.

Accupressure:

                                                       

*Blocks due to short-circuit of electrical energy is removed.

*Is a preventive for heart ailments.

*Is helpful in alleviating insomnia.

 Massaging:

  

                                                 

*Removes tension in all the important organs (liver, spleen, intestines, kidneys, pancreas).

*Refreshes and tones the sense organs, facial nerves and vital organs.

 Relaxation:

                                                    

*Brings down blood pressure.

*Removes recurrence of heart trouble.

*Gives a wholesome rest to the entire system.

When we learn and practice the above exercises regularly, they:

*Help in curing diseases

*Prevent certain diseases

*Increase the strength of the body and helps in long life

*Enhance physical appearance

*Remove laziness and keep oneself active

*Strengthen heart, lungs, digestive system, brain and nervous system

*Strengthen eyes and vision becomes good

*Increase the oxygen level in the blood

*Help to reduce excessive sugar in urine and blood

*Improve functioning of the endocrine system

*Help in correcting Uterine and menstrual disorders

*Give good sleep

*Regulate blood pressure

*Help in curing heart ailments

*Restore peace in mind and health in body