Laughter Yoga
Laughter Yoga is an exercise based on self-triggered laughter. It is a combination of deep yogic breathing and humor. It was developed by Jiten Kohi and then later expanded by Madan Kataria. Laughter brings more oxygen into the brain and body, and anyone who belly laughs knows the abdominal benefits of a good laugh.
Laughter Yoga is based on the fact that the body cannot differentiate between created and spontaneous laughter, creating the hormonal benefits of laughter regardless of how it occurs. It helps to relieve depression and invigorate the physical body.
Laughter Yoga does not occur in classes but rather in clubs. You may find a Laughter Yoga club meeting in a park for a group laugh session.
Are you looking for a virtual laughter yoga therapy ? We organize virtual laughter yoga events, in which a well-trained specialist will teach you laughter yoga exercises.
ReplyDeleteGreat information. Good to know about the founder of Laughter Yoga. Laughter Yoga is highly helpful to relieve depression. Even though I had seen many Laughter Yoga sessions nearby my area, I hadn't attended one. It was fun to watch the sessions. I have a wish to join the session and experience Laughter Yoga. Keep posting.
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