MUDRAS - HEALING HAND YOGA
Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Althou...Read More
Benefits of pranayama!
Benefits of pranayama are both tangible and intangible. God has provided prana, the supreme source of power free of cost to all human bein...Read More
Vethathiri Maharishi - Meditation Videos
Vethathiri Maharishi - Shanthi Thavam Vethathiri Maharishi - Thuriyatheetha Thavam Vethathir...Read More
Vethathiri Maharishi - Biography!
Shri Vethathiri Maharishi was born in 1911 in the village of Guduvancheri, 30 km south of Chennai, India, into an indigent weaver’s ...Read More
Ujjayi or (Psychic Breath)
The word Ujjayi means victorious in Sanskrit, it is difficult to see why this pranayama is called victorious's breath. May be practice...Read More
The Great Lock!
Maha Bandha – The Great Lock Maha Bandha or the Great Lock combines all the three main Bandhas or locks practised by yogis – Moola Ban...Read More
Moola bandha
Introduction This bandh relates mainly to the muscles of the anus, penis and the muscles located nearby. The mooladhar chakra is sup...Read More
Uddiyana Bandha
To perform the bandh *Stand up with distance of 1 to 1.5 feet between the legs *Bend a little in the knees and place left palm on th...Read More
Jalandhara Bandh
To perform the Jalandhara Bandh *Sit in a comfortable seated position with the spine, neck and head aligned. *Place the palms of t...Read More
Bandhas and Mudras
Bandh may be defined as a particular action involving pressure or strain on the muscles. It is expected in Yoga to retain a firm pose in b...Read More
7 Kundalini Yoga Postures to Clear the Chakras!
The human body is a complex system encompassing vast energy systems that are not immediately perceptible with our limited eyes. The chakr...Read More
Laughter Yoga
Laughter Yoga is an exercise based on self-triggered laughter. It is a combination of deep yogic breathing and humor. It was develop...Read More
Vethathiri Maharishi Simplified Exercise
Simplified Physical Exercises (Based on bio-magnetism) The system of physical exercises developed by Shri Vethathiri Maharishi after ye...Read More
Simplified Kundalini Yoga
Kundalini yoga derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama...Read More
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