Yoga mudras for high blood pressure!
Hypertension is an alarming health hazard which affects you in many ways.With the help of a few Yoga mudras, you can control your high bloo...Read More
Chin Mudra
Chin mudra is popular for improving the physical and mental health. The problem of hypertension is reduced significantly with this mudra. I...Read More
Surya Mudra!
Surya Mudra is one of the important Hasta Mudras i.e. hand seals and has great importance in the field of Yoga. It increases the fire elemen...Read More
Yoga to improve Kidney Function!
Kidneys perform the vital function of purifying the blood by filtering the waste from it. They also help in the functioning of the urinary s...Read More
Uttanpadasana
Uttanpadasana or the Raised Leg Pose is beneficial for those suffering from lower back pain. In Sanskrit the meaning of Uttanpadasana is t...Read More
Vakrasana or the Twisted Pose
Vakrasana makes the spine flexible and removes fat around the waist. In Sanskrit Vakra means twisted and asana is a pose. In Vakrasana , t...Read More
Prana Mudra
Prana Mudra is a yoga mudra that symbolizes the energy or spirit of life. Its work is as it is named. It protects human life and health.The ...Read More
Apana Vayu Mudra
Apana Vayu Mudra is a combination of two therapeutic Mudras – Vayu and Apana. This mudra increases the earth element with the fire element ...Read More
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