2020 - Vazhga Valamudan

Malasana

December 20, 2020

Malasana gives flexibility to the hip and back muscles.In Sanskrit, Mala means garland and Asana means a pose. Malasana helps to open up the...Read More

Gorakshasana

December 20, 2020

Gorakshasana was used as a meditative pose by the yogi Gorakhnath. To perform this asana, the practitioner needs lot of flexibility of the ...Read More

The Secret-Law Of Attraction

November 16, 2020

5 yoga poes to boost our immune system

October 14, 2020

The Immune system is a large and organized network of cells, tissues, and body organs that protect the body from germs, viruses, and microor...Read More

Asanas Health Yoga

Chakki Chalanasana-The Churning Mill Pose

October 14, 2020

Chakki Chalanasana pose is a sitting balance yoga pose that requires and builds strength, flexibility, balance, and coordination. it consid...Read More

Meditation Mudra Yoga

Shambhavi Mudra

October 11, 2020

Shambhavi Mudra is a highly regarded practice in yogic and tantric texts. Shambhavi is a powerful mudra used during meditation to still the...Read More

Asanas Health Yoga

Fire Log Pose - Agnistambhasana

September 07, 2020

Agnistambhasana or the Fire Log Pose is a good hip opener. In Sanskrit, Agni means fire, Stambha means statue and Asana means a Pose. Agnis...Read More

Sitting On The Floor And Eating Is Good For Health

September 03, 2020

Prompts Your Brain Sitting down and eating is an old Indian tradition, even scientifically it has been proved to be the right way of eating....Read More

Ayurveda Health Nature

Enema – Cleansing

August 30, 2020

Enema Enema is one of the six cleansing methods or Shatkarma in Hatha Yoga. Basti is aimed at cleaning the lower intestine and the colon, re...Read More

Asanas Health Women Yoga

Bitilasana – Marjariasana

August 30, 2020

Yoga to remove tiredness sequence starts with the cat cow pose. This is an excellent pose for massaging the spine and back muscles, and sti...Read More

Asanas Meditation Yoga

Chakra Meditation - Onbathumaiya Thavam

Vethathiri Maharishi - Onbathumaiya Thavam Read More

Asanas Women Yoga

Mandukasana- Frog Pose

Mandukasana tones all the organs in the abdomen and is excellent for diabetes. In Sanskrit, Manduka means frog and Asana means a pose. In ...Read More

Salabhasana - Locust Pose

Backbends intimidate a lot of people. The idea of moving the body against the natural way is indeed a challenge. We are accustomed to slou...Read More

Ardha Padmasana - The Half Lotus Pose

"Ardha" means 'half' and "Padma" means 'lotus' in Sanskrit. Ardha Padmasana is half of the Lotus Pose...Read More

Parvatasana - Seated Mountain Pose

The Seated Mountain Pose or the seated Parvatasana gives a good stretch to the trunk, waist and shoulders. In Sanskrit, Parvat means a mou...Read More

Romance Ragasiyangal - Dr Shalini

Romance Ragasiyangal Read More

Asanas Women Yoga

Navasana-- Half Boat Pose

Nava means Boat and Asana is posing. So the Asana resemble a boat and buttocks entirely balance the body (with the V – Shape). It stre...Read More

Uttanapadasana-Raised Leg Yoga

The meaning of the sanskrit words uttana stands for “intense stretch” or “straight” or “stretched” or “Raised” and pada signifying “leg”...Read More

Yoga Mudrasana

Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana,...Read More

Trikonasana

Trikonasana or the triangle pose is a good stretching exercise which gives flexibility to the spine and pelvic region. In Sanskrit ‘trikon...Read More

Ardha Pavana Muktasana-Half Wind Relieving Pose

How to do Ardha Pavana Muktasana ? Lying on your back, inhale the right knee in towards the chest. Interlace the fingers and inch ...Read More

Tadasana

Tadasana is a good stretching and loosing exercise for the entire body. Tadasana stretches the arms, the chest, the abdominal muscles, the...Read More

Eka Pada Pranamasana

Eka Pada Pranamasana is a balancing asana. In Sanskrit, Eka means one, Pada means foot, Pranama means prayer and Asana means pose. Eka Pa...Read More

Dandasana - Staff Pose

Dandasana or the Staff Pose is a simple sitting pose which forms the starting position for most other sitting yogic postures. In Sanskrit,...Read More

Akarna Dhanurasana – The Archer Pose

Akarna Dhanurasana, the Archer’s Pose or the shooting bow posture, is so called as it resembles an archer wielding a bow. In Sanskrit, Dh...Read More

Ananda Balasana or the Happy Baby Pose

Ananda Balasana or the Happy Baby Pose is a good hip opener and gives relaxation to the mind. In Sanskrit, Ananda means bliss or happines...Read More

Asanas Women Yoga

Balasana or the Child’s Pose

Balasana or the Child’s Pose is an excellent resting pose. In Sanskrit, Bala means Child and Asana means a yoga pose. This asana or pose h...Read More

Parighasana -Gate Pose

Gate Pose is widely recognized as Parighasana in the Sanskrit language. and it’s also known as Beam Pose. the Gate Pose is a sitting Pose ...Read More

ஆண்களை ஹாண்டில் செய்வது எப்படி?

ஆண்களை ஹாண்டில் செய்வது எப்படி? Read More

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