Yoga Mudrasana – The Psychic Union Pose
Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana,...Read More
Tadasana – The Palm Tree Pose
Tadasana or the Palm Tree Pose is a good stretching and loosing exercise for the entire body. Tadasana stretches the arms, the chest, the ...Read More
Vrishchikasana – The Scorpion Pose
Vrishchikasana or the Scorpion Pose is an inverted pose and an advanced yoga asana which has great benefits for the nerves, the endocrine...Read More
Vrikshasana – The Tree Pose
Vrikshasana or the Tree Pose is an excellent yogic balancing pose. In sanskrit, Vriksha means a tree and Asana means a pose. In Vrikshasa...Read More
Veerasana – The Hero’s Pose
Veerasana or the Hero’s Pose comes from the Sanskrit words ‘Veera’ which means a Hero or a Warrior and ‘Asana’ which means a Pose. Veeras...Read More
Vipareeta Karani Asana – Inverted Pose
Vipareeta Karani Asana or the inverted pose, comes from the Sanskrit word – ‘Vipareeta’ means ‘inverted’ and ‘karani’ means ‘doing’. Vip...Read More
Virabhadrasana – The Warrior Pose
Virabhadrasana or the warrior pose is a series of yoga poses each having its distinctive benefit. In Sanskrit, Vira means brave, Bhadra me...Read More
Vajrasana – The Thunderbolt Pose
Vajrasana or the kneeling yoga pose is also called the diamond pose or the thunderbolt pose. In Sanskrit, Vajra means thunderbolt or diamo...Read More
Utthita Parsvakonasana – Extended Side Angle Pose
Utthita Parsvakonasana or extended side angle pose strengthens the thighs, hips, knees and ankle. In Sanskrit, Utthita means extended, Pa...Read More
Adho Mukha Svanasana – Downward Facing Dog Pose
Adho Mukha Svanasana or the downward facing dog pose stretches and straightens the spine. In Sanskrit, Adho means down, Mukha means face ...Read More
Utthan Pristhasana or the Lizard Pose
Utthan Pristhasana or the Lizard Pose is a good hip opener. In Sanskrit, Utthan means stretch out, Pristha means the back and asana means ...Read More
Eka Pada Sirasana or One Leg behind Head Pose
Eka Pada Sirasana or One Leg behind Head Pose is practiced in the sitting position. It is an advanced yoga pose and requires very good fl...Read More
Utthan Eka Pada Sirasana or the standing One Leg behind Head Pose
Utthan Eka Pada Sirasana or the standing One Leg behind Head Pose is an advanced yoga asana and should be learned in the presence of a qu...Read More
Uttanpadasana – The Raised Leg Pose
Uttanpadasana or the Raised Leg Pose is beneficial for those suffering from lower back pain. In Sanskrit the meaning of Uttanpadasana is t...Read More
Uttanasana – The Standing Forward Bend Pose
Uttanasana or the Standing Forward Bend Pose involves intense bending of the hips and creates a very flexible body. In Sanskrit, Ut means ...Read More
Utkatasana – The Chair Pose
Utkatasana or the Chair Pose comes from the Sanskrit words Utkata meaning fierce or intense and asana meaning a pose. Utkatasana is a yogi...Read More
Utkata Konasana – The Goddess Pose
Utkata Konasan a or the Goddess Pose is also known as the Fierce Angle Pose. In Sanskrit, Utkata means fierce, Kona means angle and Asana ...Read More
Ushtrasana – The Camel Pose
Ushtrasana or the Camel Yoga Pose (‘Ushtra’ in sanskrit means Camel), is one of the backward bending Yoga asana for strengthening the back...Read More
Padma Mayurasana – Lotus in Peacock Pose
Padma Mayurasan a or Lotus in Peacock Pose is done by first assuming the Lotus pose (Padmasana) and then performing Mayurasana or the peac...Read More
Trikonasana – The Triangle Pose
Trikonasana or the triangle pose is a good stretching exercise which gives flexibility to the spine and pelvic region. In Sanskrit ‘trikon...Read More
Tolangulasana or the Weighing Scale Pose
Tolangulasana or the Weighing Scale Pose is good for controlling obesity and toning the abdominal organs. Tolangulasana looks like a weigh...Read More
Thread the Needle Pose
Thread the Needle Pose helps to open up the shoulders and good for developing flexibility of the trunk. It is a good pose to de-stress aft...Read More
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