Deer Exercise for Women
Yoga has a fine way of balancing the human body; physically, emotionally, and spiritually. Yoga can help ease the symptoms of an unbalanc...Read More
Yoga Poses for Weight Loss
Every other person, it seems, wants to lose weight (obese or not). While there are people who have to shed the excess weight for genuine r...Read More
Chaturanga Dandasana- Four- limbed Staff pose
Tone your core, arms, and back with this super cool yoga posture. Try the normal plank if your arms are not strong enough or you have any...Read More
Parivrtta Parsvakonasana-Revolved Side Angle Pose
Twists are prominent yoga poses that stimulate detoxification. This is a pretty simple twist which comes with variations to intensify or s...Read More
Vethathiri Maharishi breathing exercise Kapalbhati
Kapalbhati is a simple breathing exercise with forcefully exhaling the breath rhythmically.The inhalation of breath occurs automaticall...Read More
Yoga for Curing Irregular Periods Naturally
Yoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to cure...Read More
Baddha Konasana - Butterfly Pose
Benefits of Baddha Konasana Butterfly Pose This asana is very beneficial for pregnant women in easy and smooth delivery. Stimulate ...Read More
Dhanurasana – Bow Pose
Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise our body pose look like the sh...Read More
Pranayama – Excellent Breathing Exercises for Good Health
‘Prana‘ and ‘Ayama‘ are the Sanskrit words. ‘Prana‘ means ‘Breath‘ and ‘Ayama‘ means ‘Control‘ so it is called as Pranayama.In Pranayama w...Read More
Yoga Mudrasana – The Psychic Union Pose
Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana,...Read More
Tadasana – The Palm Tree Pose
Tadasana or the Palm Tree Pose is a good stretching and loosing exercise for the entire body. Tadasana stretches the arms, the chest, the ...Read More
Vrishchikasana – The Scorpion Pose
Vrishchikasana or the Scorpion Pose is an inverted pose and an advanced yoga asana which has great benefits for the nerves, the endocrine...Read More
Vrikshasana – The Tree Pose
Vrikshasana or the Tree Pose is an excellent yogic balancing pose. In sanskrit, Vriksha means a tree and Asana means a pose. In Vrikshasa...Read More
Veerasana – The Hero’s Pose
Veerasana or the Hero’s Pose comes from the Sanskrit words ‘Veera’ which means a Hero or a Warrior and ‘Asana’ which means a Pose. Veeras...Read More
Vipareeta Karani Asana – Inverted Pose
Vipareeta Karani Asana or the inverted pose, comes from the Sanskrit word – ‘Vipareeta’ means ‘inverted’ and ‘karani’ means ‘doing’. Vip...Read More
Virabhadrasana – The Warrior Pose
Virabhadrasana or the warrior pose is a series of yoga poses each having its distinctive benefit. In Sanskrit, Vira means brave, Bhadra me...Read More
Vajrasana – The Thunderbolt Pose
Vajrasana or the kneeling yoga pose is also called the diamond pose or the thunderbolt pose. In Sanskrit, Vajra means thunderbolt or diamo...Read More
Utthita Parsvakonasana – Extended Side Angle Pose
Utthita Parsvakonasana or extended side angle pose strengthens the thighs, hips, knees and ankle. In Sanskrit, Utthita means extended, Pa...Read More
Adho Mukha Svanasana – Downward Facing Dog Pose
Adho Mukha Svanasana or the downward facing dog pose stretches and straightens the spine. In Sanskrit, Adho means down, Mukha means face ...Read More
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