Deer Exercise for Women July 11, 2017 Yoga has a fine way of balancing the human body; physically, emotionally, and spiritually. Yoga can help ease the symptoms of an unbalanc...Read More
Yoga Poses for Weight Loss July 11, 2017 Every other person, it seems, wants to lose weight (obese or not). While there are people who have to shed the excess weight for genuine r...Read More
Chaturanga Dandasana- Four- limbed Staff pose July 07, 2017 Tone your core, arms, and back with this super cool yoga posture. Try the normal plank if your arms are not strong enough or you have any...Read More
Parivrtta Parsvakonasana-Revolved Side Angle Pose July 07, 2017 Twists are prominent yoga poses that stimulate detoxification. This is a pretty simple twist which comes with variations to intensify or s...Read More
Vethathiri Maharishi breathing exercise Kapalbhati May 29, 2017 Kapalbhati is a simple breathing exercise with forcefully exhaling the breath rhythmically.The inhalation of breath occurs automaticall...Read More
Yoga for Curing Irregular Periods Naturally May 24, 2017 Yoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to cure...Read More
Baddha Konasana - Butterfly Pose May 24, 2017 Benefits of Baddha Konasana Butterfly Pose This asana is very beneficial for pregnant women in easy and smooth delivery. Stimulate ...Read More
Dhanurasana – Bow Pose May 24, 2017 Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise our body pose look like the sh...Read More
Pranayama – Excellent Breathing Exercises for Good Health May 24, 2017 ‘Prana‘ and ‘Ayama‘ are the Sanskrit words. ‘Prana‘ means ‘Breath‘ and ‘Ayama‘ means ‘Control‘ so it is called as Pranayama.In Pranayama w...Read More
Yoga Mudrasana – The Psychic Union Pose April 19, 2017 Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana,...Read More
Tadasana – The Palm Tree Pose April 19, 2017 Tadasana or the Palm Tree Pose is a good stretching and loosing exercise for the entire body. Tadasana stretches the arms, the chest, the ...Read More
Vrishchikasana – The Scorpion Pose April 19, 2017 Vrishchikasana or the Scorpion Pose is an inverted pose and an advanced yoga asana which has great benefits for the nerves, the endocrine...Read More
Vrikshasana – The Tree Pose April 19, 2017 Vrikshasana or the Tree Pose is an excellent yogic balancing pose. In sanskrit, Vriksha means a tree and Asana means a pose. In Vrikshasa...Read More
Veerasana – The Hero’s Pose April 19, 2017 Veerasana or the Hero’s Pose comes from the Sanskrit words ‘Veera’ which means a Hero or a Warrior and ‘Asana’ which means a Pose. Veeras...Read More
Vipareeta Karani Asana – Inverted Pose April 17, 2017 Vipareeta Karani Asana or the inverted pose, comes from the Sanskrit word – ‘Vipareeta’ means ‘inverted’ and ‘karani’ means ‘doing’. Vip...Read More
Virabhadrasana – The Warrior Pose April 17, 2017 Virabhadrasana or the warrior pose is a series of yoga poses each having its distinctive benefit. In Sanskrit, Vira means brave, Bhadra me...Read More
Vajrasana – The Thunderbolt Pose April 17, 2017 Vajrasana or the kneeling yoga pose is also called the diamond pose or the thunderbolt pose. In Sanskrit, Vajra means thunderbolt or diamo...Read More
Utthita Parsvakonasana – Extended Side Angle Pose April 17, 2017 Utthita Parsvakonasana or extended side angle pose strengthens the thighs, hips, knees and ankle. In Sanskrit, Utthita means extended, Pa...Read More
Adho Mukha Svanasana – Downward Facing Dog Pose April 07, 2017 Adho Mukha Svanasana or the downward facing dog pose stretches and straightens the spine. In Sanskrit, Adho means down, Mukha means face ...Read More