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    Asanas Nature Women Yoga

    Deer Exercise for Women

    July 11, 2017
    Yoga has a fine way of balancing the human body; physically, emotionally, and spiritually.  Yoga can help ease the symptoms of an unbalanc...Read More
    Asanas Women Yoga

    Yoga Poses for Weight Loss

    July 11, 2017
    Every other person, it seems, wants to lose weight (obese or not). While there are people who have to shed the excess weight for genuine r...Read More
    Asanas Yoga

    Chaturanga Dandasana- Four- limbed Staff pose

    July 07, 2017
    Tone your core, arms, and back with this super cool yoga posture. Try the normal plank if your arms are not strong enough or you have any...Read More
    Asanas Yoga

    Parivrtta Parsvakonasana-Revolved Side Angle Pose

    July 07, 2017
    Twists are prominent yoga poses that stimulate detoxification. This is a pretty simple twist which comes with variations to intensify or s...Read More
    Asanas Meditation Yoga

    Vethathiri Maharishi breathing exercise Kapalbhati

    May 29, 2017
    Kapalbhati is a simple breathing exercise with forcefully exhaling the breath rhythmically.The inhalation of breath occurs automaticall...Read More
    Asanas Women Yoga

    Yoga for Curing Irregular Periods Naturally

    May 24, 2017
    Yoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to cure...Read More
    Asanas Health Yoga

    Baddha Konasana - Butterfly Pose

    May 24, 2017
    Benefits of Baddha Konasana Butterfly Pose This asana is very beneficial for pregnant women in easy and smooth delivery. Stimulate ...Read More
    Asanas Yoga

    Dhanurasana – Bow Pose

    May 24, 2017
    Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise our body pose look like the sh...Read More
    Asanas Health Pranayama Yoga

    Pranayama – Excellent Breathing Exercises for Good Health

    May 24, 2017
    ‘Prana‘ and ‘Ayama‘ are the Sanskrit words. ‘Prana‘ means ‘Breath‘ and ‘Ayama‘ means ‘Control‘ so it is called as Pranayama.In Pranayama w...Read More
    Asanas Yoga

    Yoga Mudrasana – The Psychic Union Pose

    April 19, 2017
    Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana,...Read More
    Asanas Yoga

    Tadasana – The Palm Tree Pose

    April 19, 2017
    Tadasana or the Palm Tree Pose is a good stretching and loosing exercise for the entire body. Tadasana stretches the arms, the chest, the ...Read More
    Asanas Yoga

    Vrishchikasana – The Scorpion Pose

    April 19, 2017
    Vrishchikasana or the Scorpion Pose is an inverted pose and an advanced yoga asana which has great benefits for the nerves, the endocrine...Read More
    Asanas Yoga

    Vrikshasana – The Tree Pose

    April 19, 2017
    Vrikshasana or the Tree Pose is an excellent yogic balancing pose. In sanskrit, Vriksha means a tree and Asana means a pose. In Vrikshasa...Read More
    Asanas Yoga

    Veerasana – The Hero’s Pose

    April 19, 2017
    Veerasana or the Hero’s Pose comes from the Sanskrit words ‘Veera’ which means a Hero or a Warrior and ‘Asana’ which means a Pose. Veeras...Read More
    Asanas Yoga

    Vipareeta Karani Asana – Inverted Pose

    April 17, 2017
    Vipareeta Karani Asana or the inverted pose, comes from the Sanskrit word – ‘Vipareeta’ means ‘inverted’ and ‘karani’ means ‘doing’. Vip...Read More
    Asanas Yoga

    Virabhadrasana – The Warrior Pose

    April 17, 2017
    Virabhadrasana or the warrior pose is a series of yoga poses each having its distinctive benefit. In Sanskrit, Vira means brave, Bhadra me...Read More
    Asanas Yoga

    Vajrasana – The Thunderbolt Pose

    April 17, 2017
    Vajrasana or the kneeling yoga pose is also called the diamond pose or the thunderbolt pose. In Sanskrit, Vajra means thunderbolt or diamo...Read More
    Asanas Yoga

    Utthita Parsvakonasana – Extended Side Angle Pose

    April 17, 2017
    Utthita Parsvakonasana or extended side angle pose strengthens the thighs, hips, knees and ankle. In Sanskrit, Utthita means extended, Pa...Read More
    Asanas Yoga

    Adho Mukha Svanasana – Downward Facing Dog Pose

    April 07, 2017
    Adho Mukha Svanasana or the downward facing dog pose stretches and straightens the spine. In Sanskrit, Adho means down, Mukha means face ...Read More
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