Surya Namaskara – The Sun Salutation
Surya Namaskara or the Sun Salutation has a great energizing effect on the body, prana and mind. In Sanskrit, ‘Surya’ means the sun and ‘...Read More
Supta Vajrasana – Supine Thunderbolt Pose
Supta Vajrasana or the ‘Supine Thunderbolt Pose’ is a variation of Vajrasana or the thunderbolt pose. The starting position for supta vaj...Read More
Sukhasana – The Easy Sitting Pose
Sukhasana or the easy sitting pose is one of the simplest pose for meditation suited for all beginners. Sukhasana comes from the Sanskrit ...Read More
Sirsasana – The Yogic Head Stand
Sirsasana or the head stand pose is the most important among inverted asanas. In Sanskrit the word ‘sirsha’ means ‘head’ and ‘asana’ means...Read More
Simhasana – The Lion Pose
Simhasana or the Lion Pose resembles a squatting lion in the final pose. In Sanskrit, ‘Simha’ means ‘Lion’ and ‘asana’ means ‘pose’. Simha...Read More
Siddhasana – The Accomplished Pose
Siddhasana or the accomplished pose is an asana used for meditation and other yogic practices. In Sanskrit ‘Siddha’ means ‘accomplished’ o...Read More
Shavasana, Corpse Pose – Yoga Asana for relaxation
Shavasana , the corpse pose is a yogic relaxation pose. The name comes from the sanskrit words Shava meaning “corpse” and Asana meaning “p...Read More
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