Parvatasana – The Mountain Pose
Parvatasana or the Mountain pose is part of the Sun Salutation series of asanas. It appears as the 4th pose and the 9th pose in the Sun Sa...Read More
Paschimottanasana – The Forward Bend Yogic Pose
Paschimottanasana or the seated forward bend pose gives a complete stretch to the back muscles. In Sanskrit ‘Paschima’ means ‘west’ or ‘b...Read More
Padma Mayurasana – Lotus in Peacock Pose
Padma Mayurasana or Lotus in Peacock Pose is done by first assuming the Lotus pose (Padmasana) and then performing Mayurasana or the peac...Read More
Padahastasana - Hand to Foot Pose
Padahastasana or the Hand to Foot pose is part of the Sun Salutation series of asanas. It appears as the 3rd pose and the 10th pose in the...Read More
Padmasana – The Lotus Pose for Meditation
Padmasana or the Lotus Pose is an important meditative asana and is mentioned in most yogic texts. In Sanskrit, ‘Padma’ means lotus and ‘A...Read More
Niralamba Sirsasana– Unsupported Head Stand
Niralamba Sirsasana or the unsupported head stand is a variation of Sirsasana or the classical head stand. Niralamba Sirsasana is more d...Read More
Naukasana – The Boat Pos
Naukasana or the Boat Pose stretches the abdominal muscles and tones all organs in the abdomen. In Sanskrit, Nauka means a boat and Asana ...Read More
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