Meru Vakrasana – The Simple Spinal Twist Pose
Meru Vakrasana or the simple spinal twist pose is a preliminary asana practiced before taking up the practice of the more difficult Ardha...Read More
Mayurasana – The Peacock Pose
Mayurasana or the Peacock yoga pose is one of the main asanas mentioned in the yogic text Hatha Yoga Pradeepika. In sanskrit, ‘Mayura’ mea...Read More
Matsya Kridasana – Flapping Fish Pose
Matsya kridasana o r the ‘Flapping fish Pose’ is one of the relaxation asanas in yoga. Matysa kridasana resembles a playful fish flapping ...Read More
Matsyasana – The Fish Pose
Matsyasana or the fish Pose can be used to float on water in the final pose like a fish. In Sanskrit “matsya” means fish. Matsyasana is ea...Read More
Marjariasana – The Cat Pose
Marjariasana or the Cat Pose in Yoga is excellent for improving flexibility of the spine. Most of the asanas or poses have been adopted by...Read More
Makarasana – The Crocodile Pose
Makarasana or the Crocodile pose is a yoga asana used for relaxation. In sanskrit, ‘Makar’ means crocodile and ‘Asana’ means a pose. Makar...Read More
Kurmasana – The Tortoise Pose
Kurmasana or the Tortoise Pose is so called because the asana looks like a tortoise in the final pose. In Sanskrit, Kurma means tortoise....Read More
Kukkutasana – The Cockerel Pose
Kukkutasana or the Cockerel Pose benefits the arms and shoulders. In Sanskrit ‘kukkuta’ means a ‘cockerel’ or a ‘rooster’ and ‘asana’ mean...Read More
Kandharasana – The Shoulder Pose
Kandharasana or the Shoulder Pose is excellent for strengthening the female reproductive organs and for correcting many vertebral disc pro...Read More
Jyestikasana – The Superior Pose
Jyestikasana or “Superior Pose” is a yoga pose used for relaxation. Jyestikasana is very easy to perform and can be done by all age groups...Read More
Janu Sirsasana – The Head to Knee Pose
Janu Sirsasana or the Head to Knee Pose is an excellent asana to increase flexibility of the hamstring muscles, back, thighs, hip joints, ...Read More
Hasta Uttanasana – Raised Arms Pose
Hasta Uttanasana or the raised arms pose is part of the Sun Salutation series of asanas. It appears as the 2nd pose and the 11th pose in t...Read More
Hanumanasana – The Monkey Pose
Hanumanasan a or the Monkey Pose is named after Hanuman, the divine being resembling a Monkey in the Indian epic Ramayana. Hanumanasana hel...Read More
Hamsasana – The Swan Pose
Hamsasana or “Swan Pose” is a yoga asana which resembles a swan when performed. Benefits of Hamsasana range from improved digestion to st...Read More
Halasana– The Plough Pose
Halasana or plough pose can be practiced after one masters the poorva halasana or the preliminary plough pose. Halasana can remove fat fr...Read More
Gomukhasana – The Cow Face Pose
Gomukhasana or the Cow Face Pose benefits those with diabetes, stiff back or shoulders, backaches and sexual ailments. In Sanskrit ‘Go’ m...Read More
Garudasana – The Eagle Pose
Garudasana or the Eagle’s Pose is an asana for enhancing body balance. The word Garuda means an eagle and refers to the mythical king of b...Read More
Garbhasana – The Foetus Pose
Garbhasana or the Foetus Pose resembles a foetus in the womb in the final position. Garbhasana brings one back to the original state of mi...Read More
Chakrasana – The Wheel Pose
Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in sanskrit means Wheel. In chakrasana , the final position looks li...Read More
Brahmacharyasana – The Celibate’s Pose
Brahmacharyasana or the Celibate’s Pose helps to conserve sexual energy and strengthens abdominal muscles. It comes from the Sanskrit word...Read More
Bhujangasana – The Cobra Pose
Bhujangasana or the Cobra Pose, is one of the main backward bending asanas used in yoga. In Bhujangasana , the head and trunk resembles a ...Read More
Bhadrasana – The Gracious Pose
Bhadrasana or the Gracious Pose is good for activating the Mooladhara chakra. In Sanskrit ‘Bhadra’ means ‘auspicious’ and ‘asana’ means ‘p...Read More
Bakasana – The Crane Pose
Bakasana or the Crane Pose looks like a crane patiently waiting to catch its prey. In Sanskrit, ‘baka’ means ‘crane’ and ‘asana’ means ‘po...Read More
Ardha Matsyendrasana – Half Spinal Twist Pose
Ardha Matsyendrasana or the half spinal twist pose is one the main asanas practiced in hatha yoga. In sanskrit ‘ardha’ means ‘half’, ‘mats...Read More
Advasana – The Reverse Corpse Pose
Advasana or the reverse corpse pose is one of the relaxation asanas in yoga. Advasana is one of the several relaxation poses in Yoga, the ...Read More
BENEFITS OF KAYAKALPA
Kayakalpa recycles the sexual vital fluid, in to biomagnetism to provide abundant somatic energy to the body. Benefits of Kaya Kalpa ...Read More
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